TempoLife › Features › Restaurant chain menu nutrition › le-pain-toast
Le pain toast
Le pain toast at PAUL (FR) has 755 kcal per stated portion, with 21.4 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 755 kcal | — |
| Protein | 21.4 g | — |
| Carbohydrate | 135.2 g | — |
| of which sugars | 11.4 g | — |
| Fat | 12.8 g | — |
| of which saturates | 7.7 g | — |
| Fibre | 6.6 g | — |
| Salt | 2.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 134 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 38% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Le sandwich sésame camembert noix
760 kcal per portion
La part de pizza poivrons champignons
748 kcal per portion
Le pain curcuma et sésame noir 300g
742 kcal per portion
La baguette nordique
782 kcal per portion
La part de pizza royale
793 kcal per portion
La baguette blanche
710 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.