TempoLife › Funktsioonid › Restaurant chain menu nutrition › le-plateau-de-16-macarons
Le plateau de 16 macarons
Le plateau de 16 macarons at PAUL (FR) has 339 kcal per stated portion, with 4.1 g protein and 16.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 339 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 42.3 g | — |
| of which sugars | 38.9 g | — |
| Fat | 16.4 g | — |
| of which saturates | 5.2 g | — |
| Fibre | 2.6 g | — |
| Salt | 0.07 g | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le cheesecake, 8 parts
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La crêpe pâte à tartiner
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La tartelette au citron individuelle
345 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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