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Le plateau de 20 petits pains nature
Le plateau de 20 petits pains nature at PAUL (FR) has 2 955 kcal per stated portion, with 94.7 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 955 kcal | — |
| Protein | 94.7 g | — |
| Carbohydrate | 606.7 g | — |
| of which sugars | 13.0 g | — |
| Fat | 9.7 g | — |
| of which saturates | 1.8 g | — |
| Fibre | 31.0 g | — |
| Salt | 14.80 g | — |
What that costs in movement
At 75 kg, this item is roughly 524 minutes of brisk walking or 271 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 148% of the day's energy.
The salt in it is about 247% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Plateau de mini croissants et mini pains au chocolat
2 865 kcal per portion
Plateau mini croissants
3 062 kcal per portion
Le plateau de 30 petites douceurs
3 128 kcal per portion
Plateau mini pains au chocolat
2 667 kcal per portion
Plateau de 24 mini viennoiseries
2 618 kcal per portion
Plateau mixte
3 321 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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