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Le plateau de mini choux sucrés, 20 pièces
Le plateau de mini choux sucrés, 20 pièces at PAUL (FR) has 64 kcal per stated portion, with 1.4 g protein and 2.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 64 kcal | — |
| Protein | 1.4 g | — |
| Carbohydrate | 8.7 g | — |
| of which sugars | 6.0 g | — |
| Fat | 2.6 g | — |
| of which saturates | 1.4 g | — |
| Fibre | 0.2 g | — |
| Salt | 0.09 g | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le plateau de mini navettes, 16 pièces (sans porc)
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La coupelle d'ananas
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La pizza flammekueche découpée, 48 parts
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All PAUL (FR) items · All chains · Estimate any menu
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