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Le sandwich chaud tomate mozzarella
Le sandwich chaud tomate mozzarella at PAUL (FR) has 572 kcal per stated portion, with 22.6 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 572 kcal | — |
| Protein | 22.6 g | — |
| Carbohydrate | 55.4 g | — |
| of which sugars | 4.0 g | — |
| Fat | 28.0 g | — |
| of which saturates | 15.7 g | — |
| Fibre | 3.9 g | — |
| Salt | 2.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le flan à la noix de coco, 8/10 parts
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Le sandwich Roll saumon avocat
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Le sandwich grainé poulet
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All PAUL (FR) items · All chains · Estimate any menu
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