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Le sandwich savoureux
Le sandwich savoureux at PAUL (FR) has 657 kcal per stated portion, with 21.8 g protein and 30.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 657 kcal | — |
| Protein | 21.8 g | — |
| Carbohydrate | 72.9 g | — |
| of which sugars | 2.4 g | — |
| Fat | 30.1 g | — |
| of which saturates | 14.7 g | — |
| Fibre | 3.8 g | — |
| Salt | 4.05 g | — |
What that costs in movement
At 75 kg, this item is roughly 116 minutes of brisk walking or 60 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 68% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
Similar items on this menu
La baguette meule
656 kcal per portion
L'assortiment de 12 mini macarons
652 kcal per portion
Le panini chèvre mozzarella
649 kcal per portion
Le palmier au chocolat
671 kcal per portion
Le sandwich chaud poulet béchamel
672 kcal per portion
La fougasse aux olives
679 kcal per portion
All PAUL (FR) items · All chains · Estimate any menu
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