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Plateau parisien de 20 mini sandwiches
Plateau parisien de 20 mini sandwiches at PAUL (FR) has 157 kcal per stated portion, with 5.7 g protein and 6.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | — |
| Protein | 5.7 g | — |
| Carbohydrate | 18.5 g | — |
| of which sugars | 0.7 g | — |
| Fat | 6.4 g | — |
| of which saturates | 2.6 g | — |
| Fibre | 1.3 g | — |
| Salt | 0.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 13% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: PAUL (FR) published nutrition · checked 2026-09-23
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Le pastel de nata
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All PAUL (FR) items · All chains · Estimate any menu
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