TempoLife › Features › Restaurant chain menu nutrition › l-eclair-paris-brest
L'éclair Paris Brest
L'éclair Paris Brest at PAUL France (FR) has 413 kcal per stated portion, with 6.5 g protein and 31.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 413 kcal | — |
| Protein | 6.5 g | — |
| Carbohydrate | 24.6 g | — |
| of which sugars | not in the source | — |
| Fat | 31.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
L'Amandine Cassis
413 kcal per portion
Le Sablé Chocolat Noir 80G
411 kcal per portion
La Gaufre de Liège Nature
415 kcal per portion
Le Plateau de 12 Tartelettes
415 kcal per portion
La Salade de Pâtes au Poulet
416 kcal per portion
La Part de Fraisier
408 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.