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La Salade Jambon Comté
La Salade Jambon Comté at PAUL France (FR) has 203 kcal per stated portion, with 16.9 g protein and 12.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 203 kcal | — |
| Protein | 16.9 g | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | not in the source | — |
| Fat | 12.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
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La Tartelette Rhubarbe
208 kcal per portion
Le Canelé
197 kcal per portion
La Cramique au Sucre
195 kcal per portion
La Salade au Thon
195 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
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