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Le Benoîton Nordique
Le Benoîton Nordique at PAUL France (FR) has 190 kcal per stated portion, with 7.1 g protein and 5.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | — |
| Protein | 7.1 g | — |
| Carbohydrate | 26.8 g | — |
| of which sugars | not in the source | — |
| Fat | 5.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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189 kcal per portion
Capsules Ristretto Paul
189 kcal per portion
Capsules Espresso Paul
189 kcal per portion
La Cramique Sucre et Raisins
187 kcal per portion
Lot de 2 Mini Nature
187 kcal per portion
Onctueux Latte
194 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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