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Le Craquant
Le Craquant at PAUL France (FR) has 465 kcal per stated portion, with 7.9 g protein and 26.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 465 kcal | — |
| Protein | 7.9 g | — |
| Carbohydrate | 47.2 g | — |
| of which sugars | not in the source | — |
| Fat | 26.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 82 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Le Paul Roll à la Vanille
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La Tropézienne aux Fraises Individuelle
461 kcal per portion
Le Millefeuille Café Individuel
469 kcal per portion
La Tarte au Chocolat, 6 Parts
461 kcal per portion
La Gaufre à La PâTe à Tartiner
472 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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