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Le Croissant Chaud Jambon Béchamel
Le Croissant Chaud Jambon Béchamel at PAUL France (FR) has 390 kcal per stated portion, with 12.9 g protein and 22.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 390 kcal | — |
| Protein | 12.9 g | — |
| Carbohydrate | 34.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Croissant Choco-Noisettes
390 kcal per portion
Le Cookie aux 2 Chocolats
399 kcal per portion
La Malicette Thon
400 kcal per portion
La Tarte aux Myrtilles 8 Parts
376 kcal per portion
Cookie Gourmand Caramel
404 kcal per portion
La Tarte au Sucre
406 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.