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Le Donut Tutti Frutti
Le Donut Tutti Frutti at PAUL France (FR) has 212 kcal per stated portion, with 3.3 g protein and 11.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 212 kcal | — |
| Protein | 3.3 g | — |
| Carbohydrate | 23.8 g | — |
| of which sugars | not in the source | — |
| Fat | 11.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
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Lot de 2 Mini Beignets Nature et Chocolat
213 kcal per portion
La Tartelette Rhubarbe
208 kcal per portion
Le Plateau de 12 Madeleines
217 kcal per portion
Les Chips Légèrement Salées
206 kcal per portion
La Briochette Nature
219 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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