TempoLife › Features › Restaurant chain menu nutrition › le-pain-nordique
Le Pain Nordique
Le Pain Nordique at PAUL France (FR) has 982 kcal per stated portion, with 37.2 g protein and 24.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 982 kcal | — |
| Protein | 37.2 g | — |
| Carbohydrate | 143.5 g | — |
| of which sugars | not in the source | — |
| Fat | 24.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 174 minutes of brisk walking or 90 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 49% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Sandwich Chaud Saucisses
1 003 kcal per portion
Le Pain Petit Épeautre 400G
1 013 kcal per portion
La Baguette Grainée
937 kcal per portion
Le Pain au Maïs 300G
919 kcal per portion
La Baguette Paul Au Fromage
1 047 kcal per portion
Le Pain au Lin 400G
1 051 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
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