TempoLife › Features › Restaurant chain menu nutrition › le-sandwich-chaud-jambon-fromage
Le Sandwich Chaud Jambon Fromage
Le Sandwich Chaud Jambon Fromage at PAUL France (FR) has 627 kcal per stated portion, with 33.4 g protein and 30.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 627 kcal | — |
| Protein | 33.4 g | — |
| Carbohydrate | 52.7 g | — |
| of which sugars | not in the source | — |
| Fat | 30.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Sandwich Grainé Poulet
640 kcal per portion
La Baguette Meule
646 kcal per portion
Le Panini ChèVre Mozzarella
646 kcal per portion
Le Sandwich Mixte
607 kcal per portion
Le Croquant Tout Chocolat, 6 Parts
607 kcal per portion
Le Sandwich Montagnard
605 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.