TempoLife › Features › Restaurant chain menu nutrition › le-sandwich-montagnard
Le Sandwich Montagnard
Le Sandwich Montagnard at PAUL France (FR) has 605 kcal per stated portion, with 29.4 g protein and 20.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 605 kcal | — |
| Protein | 29.4 g | — |
| Carbohydrate | 72.5 g | — |
| of which sugars | not in the source | — |
| Fat | 20.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Le Croquant Tout Chocolat, 6 Parts
607 kcal per portion
Le Sandwich Mixte
607 kcal per portion
Le Sandwich Curcuma Falafels
600 kcal per portion
Le Sandwich Chaud Poulet Ciboulettte
594 kcal per portion
Le Sablé Chocolat au Lait et Noisette
593 kcal per portion
Le Frappé Macaron Framboise 40Cl
588 kcal per portion
All PAUL France (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.