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Plateau de 16 Mini Tropéziennes

Plateau de 16 Mini Tropéziennes at PAUL France (FR) has 97 kcal per stated portion, with 1.9 g protein and 4.4 g fat.

97kcal
1.9 gprotein
The source lists no portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy97 kcal—
Protein1.9 g—
Carbohydrate12.4 g—
of which sugarsnot in the source—
Fat4.4 g—
of which saturatesnot in the source—
Fibrenot in the source—
Saltnot in the source—

What that costs in movement

At 75 kg, this item is roughly 17 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 5% of the day's energy.

These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.

Source: PAUL France (FR) nutrition as listed by FatSecret FR · checked 2026-09-23

Similar items on this menu

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Le Mini Beignet Nature

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Le Benoîton aux Pépites de Chocolat

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Le Plateau de 10 Mini Beignets Nature

93 kcal per portion

All PAUL France (FR) items · All chains · Estimate any menu

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