TempoLife › Features › Restaurant chain menu nutrition › salmon-poke-bowl
Salmon Poke Bowl
Salmon Poke Bowl at Pei Wei (US) has 380 kcal per stated portion, with 13.0 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 380 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 43.0 g | — |
| of which sugars | not in the source | — |
| Fat | 22.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pei Wei (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Teriyaki Chicken
390 kcal per portion
Kung Pao Shrimp
390 kcal per portion
Grilled Bourbon Chicken
390 kcal per portion
Fried Rice - Regular
390 kcal per portion
Honey-Seared Crispy Tofu
360 kcal per portion
Hot and Sour Soup
410 kcal per portion
All Pei Wei (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.