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Pei Wei (US) nutrition

Calories, protein, carbs and fat for 61 Pei Wei (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

61items
25lowest kcal
760highest kcal
380median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Kid's Firecracker Chicken—76025.069.043.0—
Kid's Orange Chicken—75024.061.043.0—
Chicken Pad Thai—72027.0114.018.0—
Kid's Honey-Seared Chicken—71023.054.043.0—
Signature Chicken Lettuce Wraps—67028.058.036.0—
Honey-Seared Chicken—64024.048.038.0—
Sesame Chicken—64027.055.037.0—
Firecracker Chicken—62025.054.034.0—
Spicy General Tso's Chicken—62027.051.034.0—
Orange Chicken—61024.048.034.0—
Hot Honey Chicken—60023.044.035.0—
Spicy Drunken Chicken Noodles—60019.0109.09.0—
Kid's Teriyaki Chicken—51018.054.024.0—
Kid's Chicken Lo Mein—49016.061.020.0—
Beef & Broccoli—48021.021.035.0—
Dan Dan Chicken Noodles—48020.062.018.0—
Chicken Fried Rice—47017.071.012.0—
Mongolian Steak—47020.019.034.0—
Spicy Korean BBQ Steak—46020.017.036.0—
Chicken Lo Mein—43016.062.013.0—
Original Shrimp—43017.057.014.0—
Asian Chopped Chicken Salad—42016.028.026.0—
Kung Pao Chicken—42021.035.022.0—
Hot and Sour Soup—41036.020.021.0—
Thai Coconut Crispy Tofu—41011.041.011.0—
Fried Rice - Regular—39011.064.010.0—
Grilled Bourbon Chicken—39028.032.015.0—
Kung Pao Shrimp—39013.534.019.0—
Teriyaki Chicken—39018.045.015.0—
Salmon Poke Bowl—38013.043.022.0—
Honey-Seared Crispy Tofu—3607.042.017.0—
Firecracker Shrimp—3408.545.014.0—
Teriyaki Crispy Tofu—3409.049.012.0—
Firecracker Tofu—3308.048.012.0—
Sesame Crispy Tofu—3309.047.014.0—
Fudge Brownie—3104.036.017.0—
Thai Coconut Curry Chicken—31010.024.021.0—
Mongolian Green Beans—3006.038.014.0—
Spicy General Tso's Crispy Tofu—30010.046.012.0—
Fountain Drink—2900.073.00.0—
Thai Donuts (6 ct)—2809.043.010.0—
Edamame—27027.020.012.0—
Noodles - Regular—2307.042.04.0—
Thai Basil Chicken—2308.023.011.0—
Thai Wonton Soup - Bowl—23016.017.06.0—
Chicken & Broccoli—2209.021.011.0—
Chicken Egg Rolls - 1 piece—22010.024.09.0—
Mongolian Chicken—2108.018.011.0—
Asian Chopped Chicken Salad - without Dressing—20016.017.08.0—
White Rice - Regular—2004.044.00.0—
Brown Rice - Regular—1904.040.01.5—
Pork Egg Rolls—1906.019.08.0—
Mixed Salad Greens—1505.022.07.0—
Vegetable Spring Rolls - 1 piece—1103.016.04.5—
Crab Wontons - 1 piece—1002.09.06.0—
Wagyu Spring Rolls—1004.012.04.0—
Honest Kid's Apple Juice—350.09.00.0—
Chicken Dumplings—301.04.01.0—
Lettuce Cups—252.05.00.0—
Dasani Bottled Water—00.00.00.0—
Mandarin Orange Tea—00.00.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 735 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pei Wei (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Pei Wei brand (https://www.fatsecret.com/calories-nutrition/search?q=Pei%20Wei, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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