TempoLife › Features › Restaurant chain menu nutrition › french-fries
French Fries
French Fries at PepperJax Grill (US) has 441 kcal per stated portion, with 3.6 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 441 kcal | — |
| Protein | 3.6 g | — |
| Carbohydrate | 70.0 g | — |
| of which sugars | not in the source | — |
| Fat | 15.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PepperJax Grill (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Steak
405 kcal per portion
Rice (16 oz)
268 kcal per portion
Ranch
214 kcal per portion
Chicken
180 kcal per portion
Chicken Philly
726 kcal per portion
Shredded Cheese
105 kcal per portion
All PepperJax Grill (US) items · All chains · Estimate any menu
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