TempoLife › Features › Restaurant chain menu nutrition › gretskiy-orekh
Грецкий Орех
Грецкий Орех at Перекрёсток (RU) has 660 kcal per stated portion, with 16.0 g protein and 61.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 660 kcal | 660 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 61.0 g | 61.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 117 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Миндаль Жареный
641 kcal per portion
Арахис Жареный Соленый Ядро
640 kcal per portion
Миндаль
620 kcal per portion
Вок с Курицей
618 kcal per portion
Кешью
610 kcal per portion
Ёжики Мясные с Рисом
557 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.