TempoLife › Features › Restaurant chain menu nutrition › ezhiki-myasnye-s-risom
Ёжики Мясные с Рисом
Ёжики Мясные с Рисом at Перекрёсток (RU) has 557 kcal per stated portion, with 15.4 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 557 kcal | 199 |
| Protein | 15.4 g | 5.5 |
| Carbohydrate | 55.2 g | 19.7 |
| of which sugars | not in the source | — |
| Fat | 30.5 g | 10.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Шаурма с Курицей
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Сэндвич-Ролл "Цезарь"
556 kcal per portion
Арахис в Карамели
550 kcal per portion
Плов с Говядиной
535 kcal per portion
Кешью
610 kcal per portion
Печенье Слоеное
500 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
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