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Хлеб Рустик
Хлеб Рустик at Перекрёсток (RU) has 217 kcal per stated portion, with 7.8 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 217 kcal | 217 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 48.8 g | 48.8 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перекрёсток (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
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Сэндвич Двойной с Курицей и Беконом
216 kcal per portion
Лепешка Чесночная
218 kcal per portion
Ролл Дракон
216 kcal per portion
Пицца Три Сыра
215 kcal per portion
Брецель Дог
220 kcal per portion
All Перекрёсток (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.