TempoLife › Возможности › Restaurant chain menu nutrition › gravy-cream
Gravy - Cream
Gravy - Cream at Perkins (US) has 50 kcal per stated portion, with 0.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 50 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 9 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Perkins (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Strawberry Go-Gurt
50 kcal per portion
Egg Whites - 1 Piece
50 kcal per portion
Budweiser Zero
50 kcal per portion
Turkey Bacon - 2 Slices
50 kcal per portion
Egg Beaters Exchange - 1 Piece
50 kcal per portion
Grilled Asparagus
45 kcal per portion
All Perkins (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.