TempoLife › Features › Restaurant chain menu nutrition › syrniki
Сырники
Сырники at Перцы (RU) has 418 kcal per stated portion, with 21.9 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 418 kcal | 279 |
| Protein | 21.9 g | 14.6 |
| Carbohydrate | 26.9 g | 17.9 |
| of which sugars | not in the source | — |
| Fat | 23.2 g | 15.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Перцы (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Теплый Салат с Цыпленком и Киноа
417 kcal per portion
Сэндвич с Цыплёнком
419 kcal per portion
Салат с Кальмарами и Филе Птицы
415 kcal per portion
Цезарь с Цыплёнком
426 kcal per portion
Салат с Красной Рыбой и Мини-Картофелем
409 kcal per portion
Морковный Пирог со Взбитыми Сливками и Лепестками Арахиса
429 kcal per portion
All Перцы (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.