TempoLife › Features › Restaurant chain menu nutrition › holde-maid-burger
Holde Maid Burger
Holde Maid Burger at Peter Pane (DE) has 687 kcal per stated portion, with 20.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 687 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 72.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Peter Pane (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Karate Krunch Burger
688 kcal per portion
Original Veggie
695 kcal per portion
Gartensalat
695 kcal per portion
Frohnatur Burger
696 kcal per portion
Überflieger Burger
699 kcal per portion
Peter´S Lieblingsbrot
667 kcal per portion
All Peter Pane (DE) items · All chains · Estimate any menu
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