TempoLife › Ominaisuudet › Restaurant chain menu nutrition › duck-fried-rice
Duck Fried Rice
Duck Fried Rice at P.F. Chang's (US) has 1 660 kcal per stated portion, with 53.0 g protein and 90.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 660 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 155.0 g | — |
| of which sugars | 30.0 g | — |
| Fat | 90.0 g | — |
| of which saturates | 29.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 8.23 g | — |
What that costs in movement
At 75 kg, this item is roughly 294 minutes of brisk walking or 152 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 83% of the day's energy.
The salt in it is about 137% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Tofu Pad Thai
1 680 kcal per portion
Wagyu Egg Rolls (2)
1 610 kcal per portion
Combo Pad Thai
1 600 kcal per portion
Tofu Pad Thai chefs feast
1 590 kcal per portion
Beef Pad Thai
1 520 kcal per portion
Chicken Pad Thai
1 480 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.