TempoLife › Возможности › Restaurant chain menu nutrition › gf-fried-rice-with-shrimp
GF Fried Rice with Shrimp
GF Fried Rice with Shrimp at P.F. Chang's (US) has 960 kcal per stated portion, with 36.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 960 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 154.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 18.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 4.95 g | — |
What that costs in movement
At 75 kg, this item is roughly 170 minutes of brisk walking or 88 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 83% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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960 kcal per portion
Fried Rice with Chicken Chefs feast
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Japanese Philly Roll*
950 kcal per portion
Fried Rice with Beef Chefs Feast
970 kcal per portion
Banana Spring Rolls
940 kcal per portion
Crispy Honey Shrimp
980 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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