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GF Pad Thai
GF Pad Thai at P.F. Chang's (US) has 1 080 kcal per stated portion, with 26.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 26.0 g | — |
| Carbohydrate | 184.0 g | — |
| of which sugars | 50.0 g | — |
| Fat | 26.0 g | — |
| of which saturates | 5.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 6.35 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 106% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
GF Fried Rice with Chicken
1 080 kcal per portion
GF Fried Rice with Beef
1 100 kcal per portion
Fried Rice with Tofu chefs feast
1 060 kcal per portion
Fried Rice Combo
1 100 kcal per portion
Chang's Spicy Chicken (Main Entrées / Traditional Sized)
1 060 kcal per portion
Orange Chicken
1 060 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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