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P.F. Chang's (US) nutrition

Calories, protein, carbs, fat and salt for 240 P.F. Chang's (US) menu items, read from the chain's own published nutrition page.

240items
10lowest kcal
1 940highest kcal
595median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
The Great Wall of Chocolate—1 94020.0308.080.03.95
Tofu Pad Thai—1 68044.0206.076.07.55
Duck Fried Rice—1 66053.0155.090.08.23
Wagyu Egg Rolls (2)—1 61030.071.0135.03.60
Combo Pad Thai—1 60074.0194.060.09.30
Tofu Pad Thai chefs feast—1 59041.0200.070.07.55
Beef Pad Thai—1 52056.0196.058.08.35
Chicken Pad Thai—1 48064.0194.050.08.05
Beef Pad Thai chefs feast—1 45048.0195.053.08.00
Chicken Pad Thai chefs feast—1 45051.0196.052.07.83
Shrimp Pad Thai—1 44056.0194.050.010.15
Shrimp Pad Thai chefs feast—1 40047.0193.049.09.10
Crispy Honey Chicken (Main Entrées / Traditional Sized)—1 38044.0112.082.01.95
Pad Thai—1 32036.0194.046.07.50
Pad Thai chefs feast—1 32035.0193.046.07.53
Lobster & Prawn Fried Rice—1 28048.0106.074.06.20
Longlife Noodles & Prawns—1 27056.0131.059.013.23
GF Pad Thai Chicken—1 26056.0184.034.06.85
Orange Chicken (Main Entrées / Traditional Sized)—1 26044.0108.074.02.90
Black Pepper Filet*—1 24046.099.074.07.13
GF Pad Thai Combo—1 22050.0184.032.07.55
GF Singapore Street Noodles—1 22052.0224.014.07.30
Singapore Street Noodles—1 22052.0224.014.07.30
Fried Rice with Tofu—1 20030.0164.044.03.85
GF Fried Rice Combo—1 20060.0158.034.05.00
Teriyaki Trio (Main Entrées / Traditional Sized)—1 20054.0114.054.09.15
Crispy Honey Chicken—1 18036.0100.068.01.75
Crispy Honey Shrimp (Main Entrées / Traditional Sized)—1 18030.078.080.05.25
GF Pad Thai Shrimp—1 18044.0184.030.08.25
GF Chang's Spicy Chicken (Gluten-Free Entrées)—1 16078.096.060.04.75
Fried Rice Combo—1 10056.0154.026.05.15
GF Fried Rice with Beef—1 10046.0154.030.04.20
GF Fried Rice with Chicken—1 08054.0164.022.03.90
GF Pad Thai—1 08026.0184.026.06.35
Chang's Spicy Chicken (Main Entrées / Traditional Sized)—1 06050.066.052.04.35
Fried Rice with Tofu chefs feast—1 06026.0160.033.03.83
Orange Chicken—1 06035.097.060.02.75
Fried Rice with Beef—1 04042.0154.026.04.60
Kung Pao Chicken (Main Entrées / Traditional Sized)—1 04054.030.068.04.80
Fried Rice with Chicken—1 02054.0152.020.04.40
Kung Pao Shrimp (Main Entrées / Traditional Sized)—1 02048.054.070.08.15
Crispy Green Beans—1 0008.070.078.03.75
Lo Mein Tofu—1 00028.0128.044.07.70
Pork Belly Bao Buns—1 00014.062.078.04.60
Crispy Honey Shrimp—98024.071.064.04.40
Ma Po Tofu (Main Entrées / Traditional Sized)—98058.066.062.06.95
Mongolian Trio (Main Entrées / Traditional Sized)—98054.066.048.08.90
Sesame Chicken (Main Entrées / Traditional Sized)—98048.060.048.05.15
Teriyaki Chicken (Main Entrées / Traditional Sized)—98040.082.044.05.75
Fried Rice with Beef Chefs Feast—97033.0154.022.04.30
Fried Rice with Chicken Chefs feast—97036.0155.021.04.10
GF Fried Rice with Shrimp—96036.0154.018.04.95
New York-Style Cheesecake—96016.084.062.01.65
Japanese Philly Roll*—95019.087.058.02.58
Banana Spring Rolls—94014.0150.034.01.20
Fried Rice with Vegetable Chefs Feast—94033.0162.016.04.80
Teriyaki Trio—93034.0111.036.07.98
Fried Rice with Shrimp—92034.0152.016.05.35
Lo Mein Combo—92056.0116.026.09.40
Fried Rice with Vegetables—90024.0162.016.03.85
GF Fried Rice with Vegetables—90026.0164.016.03.25
Kung Pao Beef (Main Entrées / Traditional Sized)—90056.052.054.05.95
Mongolian Tofu (Main Entrées / Traditional Sized)—90022.058.064.04.00
Oolong Chilean Seabass*—90039.056.061.03.43
Fried Rice with Shrimp chefs feast—89028.0152.016.04.73
Black Pepper Chicken (Main Entrées / Traditional Sized)—88030.076.050.06.20
Sweet & Sour Chicken (Main Entrées / Traditional Sized)—88036.088.042.01.40
Lo Mein Tofu Chefs feast—87024.0122.031.07.68
Lo Mein Beef—86040.0118.026.08.45
Lo Mein Chicken—86044.0120.022.08.15
Sesame Chicken—86039.060.041.04.95
Kung Pao Chicken—85041.031.057.04.55
Teriyaki Chicken—85031.082.037.05.58
BBQ Pork Spare Ribs (6)—84038.042.022.03.00
Sesame Beef (Main Entrées / Traditional Sized)—82050.080.032.05.80
Chang's Spicy Chicken—80033.066.035.03.98
Chocolate Souffle—80012.084.050.00.25
GF Chocolate Souffle—80012.084.050.00.25
Teriyaki Beef (Main Entrées / Traditional Sized)—80036.098.030.06.20
Dynamite Roll*—78019.085.041.06.58
Japanese Wok Fired Calamari—78024.029.063.03.68
Lo Mein Beef Chefs feast—78031.0117.021.08.13
Lo Mein Chicken Chefs Feast—78034.0118.019.07.95
Lo Mein Shrimp—78038.0116.018.010.30
Kung Pao Beef—77042.050.047.05.48
Black Pepper Chicken—76024.077.039.05.28
Mongolian Tofu (Chef's Feast/Medium Sized/Meal Deals Entrees)—75017.053.053.03.95
GF Mongolian Beef (Gluten-Free Entrées)—74066.028.040.04.90
Tiger Roll*—74019.073.042.06.28
Lo Mein Shrimp Chefs Feast—73030.0115.016.09.23
Ma Po Tofu—73040.058.042.06.90
Sweet & Sour Chicken—73024.083.034.01.20
Crispy Honey Chicken (Lunch Specials)—72022.067.038.01.45
Duck Wings—72032.061.039.05.28
Lo Mein Vegetables—72022.0126.014.07.75
Teriyaki Beef—72028.098.025.05.90
Vegetable Spring Rolls (3)—7209.090.036.02.10
Dynamite Shrimp—71014.041.055.02.80
Lo Mein Vegetable Chefs feast—71022.0124.014.07.70
Crispy Eggplant—7004.043.057.02.80
Mandarin Crunch Salad To Share—70012.074.040.03.80
Mongolian Trio—70033.062.031.07.73
Pork Egg Rolls (2)—70018.068.038.02.30
Garlic Noodles—68016.0106.022.03.75
GF Beef with Broccoli (Gluten-Free Entrées)—68056.042.032.05.00
Kung Pao Shrimp—68029.040.048.05.65
Miso Glazed Salmon*—68052.032.038.03.00
Mongolian Beef (Main Entrées / Traditional Sized)—68054.040.034.05.85
Northern Style Spare Ribs (6)—68036.06.022.02.45
Orange Chicken (Lunch Specials)—68034.055.034.02.53
Butter Cake—6709.0108.023.01.35
Chang's Chicken Lettuce Wraps—66038.066.026.04.60
Salt & Pepper Prawns—66028.038.046.06.15
Sesame Beef—65032.078.023.05.18
Kids Orange Chicken—64024.056.037.01.50
Veggie Lettuce Wraps—64014.076.034.04.25
Teriyaki Chicken (Lunch Specials)—61022.052.029.03.75
Beef with Broccoli (Main Entrées / Traditional Sized)—60046.046.026.05.50
Crab Wontons (6)—60012.066.030.04.35
Pepper Steak (Main Entrées / Traditional Sized)—60048.030.030.05.80
Kung Pao Chicken (Lunch Specials)—59029.019.039.03.23
Firecracker Shrimp (Main Entrées / Traditional Sized)—58044.028.034.06.80
Sesame Chicken (Lunch Specials)—58026.043.027.03.30
Thai Peanut Salad To Share—58022.056.034.04.45
GF Kids Chicken Fried Rice—57023.075.019.01.83
Kids Chicken Fried Rice—57023.075.019.01.83
Spicy Tuna Crispy Rice*—57017.053.033.02.70
Lo Mein Noodles—56015.097.012.05.70
Chang's Spicy Chicken (Lunch Specials)—55025.034.027.02.48
Flaming Red Wontons—55015.041.037.05.43
GF Chang's Spicy Chicken—55025.034.027.02.48
Korean Sesame Chicken—55023.043.027.02.70
Mongolian Tofu—55013.040.038.03.15
Pork Dumplings Pan Fried (6)—54018.042.030.03.45
Firecracker Shrimp—53035.028.032.05.75
Stir-Fried Eggplant (Main Entrées / Traditional Sized)—5304.052.035.04.28
Chili Garlic Green Beans—5208.038.040.04.25
Cold Cucumber Salad—5204.028.046.02.30
GF Fried Rice—51013.077.015.01.68
Mongolian Beef—51036.038.024.05.20
Fried Rice—50013.076.015.02.00
GF Ginger Chicken with Broccoli—50058.040.014.04.40
Mongolian Tofu (Lunch Specials)—50011.037.035.03.15
Shrimp Tempura Roll*—50013.071.019.03.53
Veggie Lettuce Wraps half order—50010.052.029.03.23
Kung Pao Dragon Roll*—49021.060.019.04.15
Buddha's Feast (Main Entrées / Traditional Sized)—48016.038.030.03.50
Chicken with Broccoli (Main Entrées / Traditional Sized)—48060.030.014.03.25
GF Chang's Chicken Lettuce Wraps—48030.046.020.04.25
Hot & Sour Soup Bowl—48028.060.012.09.30
Kung Pao Brussel Sprouts—4808.064.024.02.45
Pork Dumpling Steamed (6)—48018.042.021.03.45
Spicy Tuna Roll*—48019.057.020.03.93
Wonton Soup Bowl—48040.052.014.07.40
Kids Teriyaki Chicken—47019.045.020.02.88
Teriyaki Beef (Lunch Specials)—47019.061.018.03.93
Chang's Chicken Lettuce Wraps Half Order—44019.038.023.02.93
Firecracker Shrimp (Lunch Specials)—43022.022.029.03.60
Asian Caesar Salad To Share—42016.022.030.02.20
BBQ Pork Spare Ribs (3) Half Order—42019.021.011.01.50
GF Fried Rice (8oz)—42011.058.015.01.30
Kids Honey Chicken—42018.039.020.00.90
Chicken with Broccoli (Chef's Feast/Medium Sized/Meal Deals Entrees)—41043.037.011.03.78
Buddha's Feast—40013.035.023.03.48
California Roll*—40011.060.014.03.00
Edamame—40036.024.016.04.90
Kids California Roll—40011.058.014.03.38
Kids Chicken Lo Mein—40019.051.013.04.15
Pepper Steak—40028.028.019.05.05
Stir-Fried Eggplant—4003.043.025.04.28
Beef & Broccoli—39026.034.017.04.00
Kids Sweet & Sour Chicken—39017.034.020.00.70
GF Beef with Broccoli—38022.031.019.02.60
Kids Teriyaki Beef—38020.047.013.03.15
Pork Egg Rolls (1)—3709.037.020.01.20
Chocolate Peanut Butter Cream Pie—3605.038.021.00.48
Mandarin Crunch Salad For One—3606.038.020.01.90
Mongolian Beef (Lunch Specials)—36027.023.017.03.30
Shrimp Dumplings Pan Fried (6)—36024.036.015.04.05
Chicken with Broccoli—35034.033.010.03.63
GF Mongolian Beef—35026.023.017.02.78
Hong Kong Beef—35024.026.017.04.38
Vegetable Spring Rolls (1)—3504.048.016.01.13
Northern Style Spare Ribs (3) half order—34018.03.011.01.78
Salmon*—32022.00.026.01.10
Vegetable Spring Roll (1)—3103.044.013.01.13
Shrimp Dumplings Steamed (6)—30024.036.06.04.05
GF White Rice (8oz)—2905.065.00.00.00
White Rice (8oz)—2905.065.00.00.00
Egg Drop Soup Bowl—2808.044.06.09.40
GF Egg Drop Soup Bowl—2808.044.06.09.40
Kids Avocado Roll—2808.040.012.01.80
Thai Peanut Salad For One—28012.028.016.02.25
Key Lime Pie—2703.033.013.00.25
Pork Dumplings Pan Fried (3) half order—2709.024.015.01.95
Beef with Broccoli—26019.023.011.02.58
Brown Rice (8oz)—2505.053.02.00.00
GF Brown Rice (8oz)—2505.053.02.00.00
Kids Coconut Pineapple Ice Cream—2504.032.012.00.21
Chicken - Crispy—24012.016.014.00.28
Pork Dumpling Steamed (3) half order—2409.024.010.51.95
Red Velvet Cake—2402.026.014.00.55
Kids Vanilla Ice Cream—2305.025.013.00.16
Asian Caesar Salad For One—2208.012.016.01.20
Chicken—22024.02.012.00.28
House Salad To Share—2206.028.010.01.80
White Rice - individual serving (6oz)—2204.049.00.00.00
Crab Wontons (3) half order—2100.027.010.51.95
Shrimp Dumplings Pan Fried (3) half order—21012.021.09.02.25
Chicken - wok fried w/ starch—20012.00.012.00.28
Shrimp Tempura Hand Roll*(1)—2005.016.013.01.00
Brown Rice - individual serving (6oz)—1904.040.00.00.00
Kids Milk 2%—18012.018.07.00.43
Shrimp Dumplings Steamed (3)half order—18012.021.03.02.25
Kids Apple Juice—1700.042.00.00.04
Kids Orange Juice—1703.039.00.50.00
House Salad For One—1604.020.08.01.30
Baby Buddha's Feast Stir Fried—1505.021.05.01.68
Beef - wok fried w/ starch—14012.06.07.00.48
Wonton Soup Cup—1309.014.03.51.93
Beef - wok fried—12012.02.07.00.48
Chicken - wok fried—12016.02.06.00.30
Kids Lemonade—1200.031.00.00.00
Shrimp - wok fried w/ starch—1206.04.08.00.75
Tofu—1205.02.011.00.06
Kids Strawberry Lemonade—1100.030.00.00.00
Spicy Tuna Hand Roll*(1)—1105.09.06.00.78
California Hand Roll*(1)—1003.011.05.00.68
Chicken - steamed—10018.00.03.00.25
House Side Salad—1002.012.05.00.80
Baby Buddha's Feast Steamed—905.018.00.50.13
Shrimp - wok fried—8012.00.03.01.40
Hot & Sour Soup Cup—704.09.02.01.45
Egg Drop Soup Cup—401.06.01.01.40
GF Egg Drop Soup cup—401.06.01.01.40
Shrimp - Steamed—408.00.00.00.95
Kids Fruit Cup—300.07.00.00.01
Kids Steamed Broccoli—101.01.00.00.03
Kids Steamed Carrots—100.03.00.00.05
Kids Steamed Snap Peas—101.02.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 930 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: P.F. Chang's (US) published nutrition · checked 2026-09-22

Per-dish calories, fat, saturated fat, carbohydrates, fiber, sugar and protein as published by P.F. Chang's in its own national-menu nutrition PDF, linked from https://www.pfchangs.com/nutrition (edition read 2026-09-22: pfc-national-menu-nutrition-autumn-in-kyoto-2026.pdf, "Revised September, 2026"). House Specials and Lunch Specials values do not include rice, as the guide states. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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