TempoLife › Funktsioonid › Restaurant chain menu nutrition › japanese-philly-roll
Japanese Philly Roll*
Japanese Philly Roll* at P.F. Chang's (US) has 950 kcal per stated portion, with 19.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 950 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 87.0 g | — |
| of which sugars | 13.0 g | — |
| Fat | 58.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 2.58 g | — |
What that costs in movement
At 75 kg, this item is roughly 168 minutes of brisk walking or 87 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 48% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
GF Fried Rice with Shrimp
960 kcal per portion
New York-Style Cheesecake
960 kcal per portion
Fried Rice with Vegetable Chefs Feast
940 kcal per portion
Banana Spring Rolls
940 kcal per portion
Fried Rice with Beef Chefs Feast
970 kcal per portion
Fried Rice with Chicken Chefs feast
970 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.