TempoLife › Funktsioonid › Restaurant chain menu nutrition › black-pepper-filet
Black Pepper Filet*
Black Pepper Filet* at P.F. Chang's (US) has 1 240 kcal per stated portion, with 46.0 g protein and 74.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 240 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 99.0 g | — |
| of which sugars | 68.0 g | — |
| Fat | 74.0 g | — |
| of which saturates | 13.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 7.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 220 minutes of brisk walking or 114 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 62% of the day's energy.
The salt in it is about 119% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Singapore Street Noodles
1 220 kcal per portion
Orange Chicken (Main Entrées / Traditional Sized)
1 260 kcal per portion
GF Pad Thai Chicken
1 260 kcal per portion
GF Pad Thai Combo
1 220 kcal per portion
GF Singapore Street Noodles
1 220 kcal per portion
Longlife Noodles & Prawns
1 270 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
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