TempoLife › Funktsioonid › Restaurant chain menu nutrition › tiger-roll
Tiger Roll*
Tiger Roll* at P.F. Chang's (US) has 740 kcal per stated portion, with 19.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 73.0 g | — |
| of which sugars | 20.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 6.28 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
GF Mongolian Beef (Gluten-Free Entrées)
740 kcal per portion
Lo Mein Shrimp Chefs Feast
730 kcal per portion
Ma Po Tofu
730 kcal per portion
Mongolian Tofu (Chef's Feast/Medium Sized/Meal Deals Entrees)
750 kcal per portion
Sweet & Sour Chicken
730 kcal per portion
Black Pepper Chicken
760 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.