TempoLife › Funktsioonid › Restaurant chain menu nutrition › firecracker-shrimp
Firecracker Shrimp
Firecracker Shrimp at P.F. Chang's (US) has 530 kcal per stated portion, with 35.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 530 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 32.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 5.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 94 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
The salt in it is about 96% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Stir-Fried Eggplant (Main Entrées / Traditional Sized)
530 kcal per portion
Cold Cucumber Salad
520 kcal per portion
Pork Dumplings Pan Fried (6)
540 kcal per portion
Chili Garlic Green Beans
520 kcal per portion
GF Chang's Spicy Chicken
550 kcal per portion
Chang's Spicy Chicken (Lunch Specials)
550 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.