TempoLife › Ominaisuudet › Restaurant chain menu nutrition › white-rice-individual-serving-6oz
White Rice - individual serving (6oz)
White Rice - individual serving (6oz) at P.F. Chang's (US) has 220 kcal per stated portion, with 4.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 49.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 0.00 g | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: P.F. Chang's (US) published nutrition · checked 2026-09-22
Similar items on this menu
House Salad To Share
220 kcal per portion
Chicken
220 kcal per portion
Asian Caesar Salad For One
220 kcal per portion
Kids Vanilla Ice Cream
230 kcal per portion
Crab Wontons (3) half order
210 kcal per portion
Shrimp Dumplings Pan Fried (3) half order
210 kcal per portion
All P.F. Chang's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.