TempoLife › Features › Restaurant chain menu nutrition › 4-haches-aux-oignons-et-aux-herbes
4 Hachés aux Oignons et aux Herbes
4 Hachés aux Oignons et aux Herbes at Picard Surgelés (FR) has 228 kcal per stated portion, with 22.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 228 kcal | 190 |
| Protein | 22.0 g | 18.3 |
| Carbohydrate | 2.3 g | 1.9 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 11.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Sopa de Lima
228 kcal per portion
Éclair au Café
227 kcal per portion
Pizza Fiori Di Zucca
227 kcal per portion
Bûche Pâtissière Poire Caramel
229 kcal per portion
Croustillant de Gambas
230 kcal per portion
Crevettes Butterfly
226 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.