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Mini-Bagels
Mini-Bagels at Picard Surgelés (FR) has 268 kcal per stated portion, with 9.7 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 268 kcal | 268 |
| Protein | 9.7 g | 9.7 |
| Carbohydrate | 31.0 g | 31.0 |
| of which sugars | not in the source | — |
| Fat | 11.0 g | 11.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
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268 kcal per portion
Le Bouquet Vanille Framboise
267 kcal per portion
Trio de Mini-Sandwichs
267 kcal per portion
8 Coxinhas au Poulet
270 kcal per portion
Cocktail Aperitivo
266 kcal per portion
Sandwich Club
270 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
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