TempoLife › Features › Restaurant chain menu nutrition › saint-jacques-riz-noir-au-citron-duo-de-carottes-sauce-au-lait-de-coco-et-curcum
Saint-Jacques Riz Noir au Citron, Duo de Carottes, Sauce au Lait de Coco et Curcuma
Saint-Jacques Riz Noir au Citron, Duo de Carottes, Sauce au Lait de Coco et Curcuma at Picard Surgelés (FR) has 445 kcal per stated portion, with 20.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | 127 |
| Protein | 20.0 g | 5.7 |
| Carbohydrate | 53.0 g | 15.1 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 4.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Cabillaud Sauce Vierge et Duo de Riz
445 kcal per portion
Cari de Crevettes
445 kcal per portion
Paella Formule Express
444 kcal per portion
Maïs Frit
444 kcal per portion
Canard Écrasées de Pommes de Terre et de Patate Douce
449 kcal per portion
Muffin Fourré à la Pâte à Tartiner
439 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.