TempoLife › Features › Restaurant chain menu nutrition › sandwich-gyros
Sandwich Gyros
Sandwich Gyros at Picard Surgelés (FR) has 254 kcal per stated portion, with 13.0 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 254 kcal | 154 |
| Protein | 13.0 g | 7.9 |
| Carbohydrate | 32.0 g | 19.4 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 45 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Picard Surgelés (FR) nutrition as listed by FatSecret FR · checked 2026-09-24
Similar items on this menu
Tartelette Abricot Amande
254 kcal per portion
Demi Baguette Rustique
253 kcal per portion
Mochi Glacé Sésame Noir
253 kcal per portion
Les Végétales Amande
256 kcal per portion
16 Mini Clafoutis Apéritifs
252 kcal per portion
Galette Chèvre Lardon Oignon
251 kcal per portion
All Picard Surgelés (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.