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Albacore Tuna Wrap
Albacore Tuna Wrap at Pickle Barrel (CA) has 200 kcal per stated portion, with 14.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 200 kcal | 117 |
| Protein | 14.0 g | 8.2 |
| Carbohydrate | 26.0 g | 15.2 |
| of which sugars | not in the source | — |
| Fat | 7.0 g | 4.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 35 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pickle Barrel (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
Similar items on this menu
Small Mixed Greens Salad with Balsamic Dressing
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Beef Barley Soup
150 kcal per portion
Mini Chocolate Cake
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Cous Cous
300 kcal per portion
8 Oz Top Sirloin
350 kcal per portion
Chocolate Fudge Cake
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All Pickle Barrel (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.