TempoLife › Features › Restaurant chain menu nutrition › mixed-berry-salad
Mixed Berry Salad
Mixed Berry Salad at Pickle Barrel (CA) has 400 kcal per stated portion, with 10.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 400 kcal | 141 |
| Protein | 10.0 g | 3.5 |
| Carbohydrate | 38.0 g | 13.4 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 9.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 71 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pickle Barrel (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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Cous Cous
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Mini Chocolate Cake
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Spicy Mussels
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All Pickle Barrel (CA) items · All chains · Estimate any menu
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