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Spicy Mussels
Spicy Mussels at Pickle Barrel (CA) has 580 kcal per stated portion, with 57.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 580 kcal | 94 |
| Protein | 57.0 g | 9.3 |
| Carbohydrate | 45.0 g | 7.3 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 2.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pickle Barrel (CA) nutrition as listed by FatSecret CA · checked 2026-09-25
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Grilled Chicken Hummus Wrap
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Mixed Berry Salad
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Chocolate Fudge Cake
380 kcal per portion
Canadian Cheddar Cheese Burger
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All Pickle Barrel (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.