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Chicken Empanada Pocket
Chicken Empanada Pocket at Pie Face (Australia) has 294 kcal per stated portion, with 11.2 g protein and 15.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 226 |
| Protein | 11.2 g | 8.6 |
| Carbohydrate | 25.1 g | 19.3 |
| of which sugars | 2.5 g | 1.9 |
| Fat | 15.4 g | 11.8 |
| of which saturates | 8.8 g | 6.8 |
| Fibre | not published | — |
| Salt | 1.50 g | 1.15 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 25% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pie Face (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Beef Empanada Pocket
318 kcal per portion
Spinach & Cheese Empanada Pocket
323 kcal per portion
Beef Burek Pie
354 kcal per portion
Chicken Burek Pie
359 kcal per portion
Spinach & Cheese Burek Pie
371 kcal per portion
Ham & Cheese Toastie
642 kcal per portion
All Pie Face (Australia) items · All chains · Estimate any menu
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