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Egg & Bacon Toastie
Egg & Bacon Toastie at Pie Face (Australia) has 684 kcal per stated portion, with 41.4 g protein and 30.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 684 kcal | 236 |
| Protein | 41.4 g | 14.3 |
| Carbohydrate | 62.3 g | 21.5 |
| of which sugars | 11.5 g | 4.0 |
| Fat | 30.6 g | 10.6 |
| of which saturates | 11.3 g | 3.9 |
| Fibre | 4.0 g | 1.4 |
| Salt | 5.94 g | 2.05 |
What that costs in movement
At 75 kg, this item is roughly 121 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 99% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pie Face (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Tandoori Turkish Toastie
715 kcal per portion
Ham & Cheese Toastie
642 kcal per portion
Spinach & Cheese Burek Pie
371 kcal per portion
Chicken Burek Pie
359 kcal per portion
Beef Burek Pie
354 kcal per portion
Spinach & Cheese Empanada Pocket
323 kcal per portion
All Pie Face (Australia) items · All chains · Estimate any menu
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