TempoLife › Features › Restaurant chain menu nutrition › roll-khikari
Ролл Хикари
Ролл Хикари at Пират (RU) has 490 kcal per stated portion, with 14.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 213 |
| Protein | 14.0 g | 6.1 |
| Carbohydrate | 82.0 g | 35.7 |
| of which sugars | not in the source | — |
| Fat | 13.0 g | 5.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Пират (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Филадельфия Классик
496 kcal per portion
Ролл Терияки
510 kcal per portion
Чикен Пиратос
542 kcal per portion
Паста с Лососем
433 kcal per portion
Пицца Мегасырище
576 kcal per portion
Вок Удон с Курицей
635 kcal per portion
All Пират (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.