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Hummus (Large)
Hummus (Large) at Pita Jungle (US) has 210 kcal per stated portion, with 8.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 22.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pita Jungle (US) nutrition as listed by FatSecret US · checked 2026-09-25
Similar items on this menu
Cilantro Jalapeno Hummus (Small)
200 kcal per portion
Roasted Bell Pepper Hummus (Large)
200 kcal per portion
Chicken Breast
230 kcal per portion
Cilantro Jalapeno Hummus (Large)
190 kcal per portion
White Pita
190 kcal per portion
Garlic Potatoes
240 kcal per portion
All Pita Jungle (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.