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C4U BBQ Brisket Rice Bowl (Large)
C4U BBQ Brisket Rice Bowl (Large) at Pita Pit (Canada) has 1 160 kcal per stated portion, with 56.0 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 116.0 g | — |
| of which sugars | 44.0 g | — |
| Fat | 60.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 5.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 94% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
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C4U Crispy Beef Shawarma Pita (XL)
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C4U Fiesta Steak Rice Bowl (Large)
1 200 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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