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Pita Pit (Canada) nutrition

Calories, protein, carbs, fat and salt for 434 Pita Pit (Canada) menu items, read from the chain's own published nutrition page.

Reading this menu

The spread between the lightest and heaviest item on this menu is 2 175 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pita Pit (Canada) published nutrition · checked 2026-09-22

Per-size nutrition (calories, fat, saturated fat, trans fat, cholesterol, carbohydrates, fibre, sugar, protein, sodium, potassium, calcium, iron) from Pita Pit Canada's own "Nutritionals & Allergen Guide" PDF, linked as "Nutrition Guide" from https://pitapit.ca/nutrition/ (edition at time of writing: https://pitapit.ca/wp-content/uploads/2026/08/Pita-Pit-Nutritionals-Allergen-Guide-Aug-2026-1.pdf, "Revision date: August 20, 2026", 30 pages; the parser follows whatever edition the page links). One row per size, named "<item> (<size>)"; the printed size and quantity ("Small, 1.5 oz", "1 EA (57g)") is the portion label, and portion_g is set only where the quantity is printed in grams. Categories are the guide's section headings. Salt is derived from the published sodium (x2.5); trans fat, cholesterol, potassium, calcium and iron are not stored. A recipe name used in two sections (the same "Created For You" recipe as a pita and as a salad or rice bowl) carries its section's product ("... Pita", "... Salad Bowl"). Rows whose printed macros outweigh their printed serving are left out (this edition: Chipotle crunch sauce, 980 kcal and 100 g fat for 0.5 oz); one printed carbohydrate value outside any plausible range (C4U Jalapeno Club Rice Bowl, Large: 2108 g) is stored as unknown by the engine's bounds check. Spelling as printed.