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Halloumi Sticks
Halloumi Sticks at Pita Pit (Canada) has 280 kcal per stated portion, with 18.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 280 kcal | 329 |
| Protein | 18.0 g | 21.2 |
| Carbohydrate | 3.0 g | 3.5 |
| of which sugars | 3.0 g | 3.5 |
| Fat | 23.0 g | 27.1 |
| of which saturates | 14.0 g | 16.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 2.35 g | 2.76 |
What that costs in movement
At 75 kg, this item is roughly 50 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 39% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Crispy beef Shawarma (XL)
280 kcal per portion
Berry Bliss (Small)
280 kcal per portion
Pita Gluten-Free
280 kcal per portion
Halloumi (Large)
280 kcal per portion
Special Sauce (Large)
282 kcal per portion
Light Mayonnaise (XL)
270 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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