TempoLife › Возможности › Restaurant chain menu nutrition › lemon-za-atar-xl
Lemon Za’atar (XL)
Lemon Za’atar (XL) at Pita Pit (Canada) has 420 kcal per stated portion, with 0.0 g protein and 42.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | 8.0 g | — |
| Fat | 42.0 g | — |
| of which saturates | 6.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Swiss Cheese (XL)
420 kcal per portion
B4U Crispy Donair Rice Bowl (Small)
420 kcal per portion
Strawberry & Banana (Large)
420 kcal per portion
C4U Halloumi & Falafel Salad (Small)
420 kcal per portion
C4U Chicken Crave Rice Bowl (Small)
430 kcal per portion
Balsamic Gluten Free (XL)
410 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.